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Premium Food Products Original Paratha
Premium Food Products Original Paratha by Humza provides 329 kcal per 100 g, with 3.2 g of sugars and 3.9 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Paratha category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 parathas (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 329 kcal | 263 kcal | 297 +11% | |
| Total fat | 14 g | 11.2 g | 14% | 12.1 +15% |
| Saturated fat | 5.8 g | 4.6 g | 23% | 4.8 +22% |
| Carbohydrates | 44 g | 35.2 g | 13% | 39.6 +11% |
| Total sugars | 3.2 g | 2.6 g | 2.3 +40% | |
| Added sugars | 2.3 g | 1.8 g | 4% | 1 +131% |
| Dietary fiber | 6.4 g | 5.1 g | 18% | 3.9 +64% |
| Protein | 3.9 g | 3.1 g | 6% | 6.4 −39% |
| Salt | 0.6 g | 0.5 g | 1.3 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Paratha products on Foodmetria.
Compared with other paratha
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, water, margarine [palm oil, water, salt, emulsifiers (E471, E322), butter flavours, preservative (E202), antioxidants (E320, E321), acidity regulator (E330)], sugar, salt, raising agents (E500, E503).
- Allergens
- Gluten
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 parathas (80 g)
- Labels & certifications
- Halal
- Sold in
- United Kingdom
- Barcode
- 5020580012472
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium Food Products Original Paratha?
Premium Food Products Original Paratha contains 329 kcal per 100 g and about 263 kcal per serving (1 parathas (80 g)).
How much sugar is in Premium Food Products Original Paratha?
Premium Food Products Original Paratha has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Premium Food Products Original Paratha healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Premium Food Products Original Paratha contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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