Top 10 · Updated October 2026

Best Low-Sugar Paratha

The 10 lowest-sugar paratha products on this list range from 0 g to 2.5 g of sugar per 100 g. The paratha with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 18 paratha with complete data.

1

Aloo paratha

Haldiram Snacks Pvt. Ltd. · 400 g

c NOVA 3 243 kcal 0 g sugar 4 g protein 10.1 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Aloo Achari Paratha

Haldiram's

c NOVA 3 269 kcal 0 g sugar 5.1 g protein 11.2 g fat

Also: Vegetarian
3

Lachcha Paratha

Haldiram's · 360g

c NOVA 3 350 kcal 0 g sugar 8.3 g protein 16.7 g fat

Also: Palm oil free · Vegetarian · No additives
4

Malabar Porotta

Flavournest · 750 g

c NOVA 3 413 kcal 0 g sugar 9 g protein 9.1 g fat

Also: Vegetarian · No additives
5

Mix Veg Paratha

Haldiram's

c 278 kcal 0 g sugar 6.2 g protein 11.3 g fat

Also: Vegan · Vegetarian
6

Paneer (Tofu) Onion Parath

Haldiram's · 400g

d NOVA 3 260 kcal 0 g sugar 8.7 g protein 10.3 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Homestyle Paratha

Haldiram's · 360 g

d 350 kcal 0 g sugar 8.3 g protein 15 g fat
8

Aloo Paratha

Ashoka

c 273 kcal 0.5 g sugar 5.9 g protein 7.8 g fat
9

Plain Paratha

Mazedar

d NOVA 3 268 kcal 2 g sugar 4 g protein 10 g fat
10

Aloo paratha

Shana · 400 g

c NOVA 3 203 kcal 2.5 g sugar 5.2 g protein 3.5 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published paratha on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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