View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Plain Paratha
Plain Paratha by Mazedar provides 268 kcal per 100 g, with 2 g of sugars and 4 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Paratha category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 268 kcal | 214 kcal | 297 −10% | |
| Total fat | 10 g | 8 g | 10% | 12.1 −18% |
| Saturated fat | 3 g | 2.4 g | 12% | 4.8 −37% |
| Carbohydrates | 39 g | 31.2 g | 11% | 39.6 |
| Total sugars | 2 g | 1.6 g | 2.3 −12% | |
| Added sugars | 2 g | 1.6 g | 3% | 1 +103% |
| Dietary fiber | 2.5 g | 2 g | 7% | 3.9 −36% |
| Protein | 4 g | 3.2 g | 6% | 6.4 −37% |
| Salt | 1.6 g | 1.3 g | 1.3 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Paratha products on Foodmetria.
Compared with other paratha
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
fine wheat flour, sugar, margarine, palm oil, water, salt , leavening agent (e-500), ingredednts: fine wheat flour, sugar, margarine, palm oil, water, salt and lifting agent (e-500),
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 piece (80 g)
- Sold in
- France
- Barcode
- 6291103150011
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Plain Paratha?
Plain Paratha contains 268 kcal per 100 g and about 214 kcal per serving (1 piece (80 g)).
How much sugar is in Plain Paratha?
Plain Paratha has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plain Paratha healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c 
c 
c NOVA 3 
c NOVA 3 More paratha
View all →
c NOVA 4 
c NOVA 4 
c NOVA 3 
e NOVA 3 
d NOVA 4 
e NOVA 4