View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Paratha (plain)
Paratha (plain) by Kawan provides 275 kcal per 100 g, with 8.8 g of sugars and 13.8 g of protein. That is 284% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Paratha category and comes in a 400g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 220 kcal | 297 −7% | |
| Total fat | 7.5 g | 6 g | 8% | 12.1 −38% |
| Saturated fat | 5 g | 4 g | 20% | 4.8 +5% |
| Carbohydrates | 38.8 g | 31 g | 11% | 39.6 |
| Total sugars | 8.8 g | 7 g | 2.3 +284% | |
| Added sugars | 0.8 g | 0.6 g | 1% | 1 −19% |
| Dietary fiber | 7.5 g | 6 g | 21% | 3.9 +92% |
| Protein | 13.8 g | 11 g | 22% | 6.4 +116% |
| Salt | 1 g | 0.8 g | 1.3 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Paratha products on Foodmetria.
Compared with other paratha
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (52%), Water, Margarine (Palm Oil, Palm Fraction, Fully Hydrogenated Palm Oil, Water, Salt, Emulsifier (E471, E322 (Soy)), Permitted Flavouring), Sugar, Salt, Raising Agent (E500, E575, E450) and Stabiliser (E170).
- Allergens
- GlutenSoybeans
- May contain traces
- CeleryCrustaceansEggsFishMilkMolluscsMustardNutsPeanutsSesame seeds
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 1 piece (80 g)
- Labels & certifications
- HalalNo preservatives
- Sold in
- France, Qatar
- Barcode
- 9556587988107
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Paratha (plain)?
Paratha (plain) contains 275 kcal per 100 g and about 220 kcal per serving (1 piece (80 g)).
How much sugar is in Paratha (plain)?
Paratha (plain) has 8.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Paratha (plain) healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Paratha (plain) contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of celery, crustaceans, eggs, fish, milk, molluscs, mustard, nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More paratha
View all →
c NOVA 4 
c NOVA 3 
e NOVA 3 
d NOVA 4 
e NOVA 4 
