Paratha Light vs Paratha (plain)
Overall, Paratha (plain) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Paratha Light | Paratha (plain) |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 4 |
| Calories | 317 kcal | 275 kcal |
| Fat | 11.9 g | 7.5 g |
| Saturated fat | 5.7 g | 5 g |
| Sugars | 2.7 g | 8.8 g |
| Salt | — | 1 g |
| Fiber | — | 7.5 g |
| Protein | 6.2 g | 13.8 g |
| Additives | 0 | 6 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paratha (plain) has 13% fewer calories (275 kcal vs 317 kcal).
- Paratha (plain) has 37% less fat (7.5 g vs 11.9 g).
- Paratha (plain) has 12% less saturated fat (5 g vs 5.7 g).
- Paratha Light has 69% less sugar (2.7 g vs 8.8 g).
- Paratha (plain) has 55% more protein (13.8 g vs 6.2 g).
- Only Paratha (plain) lists: Gluten, Soybeans.
Ingredients
Paratha Light
Not available.
Paratha (plain)
Wheat Flour (52%), Water, Margarine (Palm Oil, Palm Fraction, Fully Hydrogenated Palm Oil, Water, Salt, Emulsifier (E471, E322 (Soy)), Permitted Flavouring), Sugar, Salt, Raising Agent (E500, E575, E450) and Stabiliser (E170).
FAQ
Which is healthier: Paratha Light or Paratha (plain)?
Overall, Paratha (plain) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paratha (plain) has fewer calories: 275 kcal versus 317 kcal per 100 g.
Which has less sugar?
Paratha Light has less sugar: 2.7 g versus 8.8 g per 100 g.