View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Paratha Light
Paratha Light by Shana provides 317 kcal per 100 g, with 2.7 g of sugars and 6.2 g of protein. That is 18% more sugar than the average product in this category. It is listed in the Paratha category and comes in a 325g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 317 kcal | 206 kcal | 297 +7% | |
| Total fat | 11.9 g | 7.7 g | 10% | 12.1 |
| Saturated fat | 5.7 g | 3.7 g | 19% | 4.8 +20% |
| Carbohydrates | 45.6 g | 29.6 g | 11% | 39.6 +15% |
| Total sugars | 2.7 g | 1.8 g | 2.3 +18% | |
| Protein | 6.2 g | 4 g | 8% | 6.4 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Paratha products on Foodmetria.
Compared with other paratha
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 325g
- Serving size
- 65 g
- Sold in
- United Kingdom
- Barcode
- 5030039005986
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Paratha Light?
Paratha Light contains 317 kcal per 100 g and about 206 kcal per serving (65 g).
How much sugar is in Paratha Light?
Paratha Light has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated June 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
d 
c NOVA 3 
c NOVA 3 More paratha
View all →
c NOVA 4 
c NOVA 4 
c NOVA 3 
e NOVA 3 
d NOVA 4 
e NOVA 4 More from Shana
View all →
d NOVA 3 
d
c NOVA 3
e NOVA 3 
