Category
Paratha
19 Paratha products average 297 kcal, 2.3 g of sugars and 6.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 31% are ultra-processed (NOVA 4).
Lowest in sugar: Paneer (Tofu) Onion Parath (0 g per 100 g)
c NOVA 4 Premium Food Products Original Paratha
329
kcal
14
Fat g
3.2
Sugar g
0.6
Salt g
per 100 g · 3.9 g protein
c NOVA 4 Paratha (plain)
275
kcal
7.5
Fat g
8.8
Sugar g
1
Salt g
per 100 g · 13.8 g protein
c NOVA 3 Aloo paratha
203
kcal
3.5
Fat g
2.5
Sugar g
1.1
Salt g
per 100 g · 5.2 g protein
e NOVA 3 Garlic Paratha
358
kcal
19.3
Fat g
4.4
Sugar g
1.4
Salt g
per 100 g · 5.9 g protein
d NOVA 4 Paratha
209
kcal
11
Fat g
2.5
Sugar g
1.2
Salt g
per 100 g · 4 g protein
e NOVA 4 Crepe Blé Oignon Roti Paratha (5P. )
213
kcal
11
Fat g
3.1
Sugar g
4.7
Salt g
per 100 g · 4.2 g protein
Paratha Light
317
kcal
11.9
Fat g
2.7
Sugar g
—
Salt
per 100 g · 6.2 g protein
c NOVA 3 Lachcha Paratha
350
kcal
16.7
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 8.3 g protein
c NOVA 3 Crispy plain paratha
250
kcal
10
Fat g
3
Sugar g
0
Salt g
per 100 g · 4 g protein
c NOVA 3 Aloo paratha
243
kcal
10.1
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 4 g protein
d NOVA 3 Paneer (Tofu) Onion Parath
260
kcal
10.3
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 8.7 g protein
d NOVA 3 Plain Paratha
268
kcal
10
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 4 g protein
c NOVA 3 Aloo Achari Paratha
269
kcal
11.2
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 5.1 g protein
d Homestyle Paratha
350
kcal
15
Fat g
0
Sugar g
1
Salt g
per 100 g · 8.3 g protein
e Chilli Paratha
352
kcal
17.3
Fat g
7.1
Sugar g
1.4
Salt g
per 100 g · 6.3 g protein
c Aloo Paratha
273
kcal
7.8
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 5.9 g protein
c NOVA 3 Malabar Porotta
413
kcal
9.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 9 g protein
d Lachcha Paratha
431
kcal
23.6
Fat g
3.6
Sugar g
1.2
Salt g
per 100 g · 7.8 g protein
c Mix Veg Paratha
278
kcal
11.3
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 6.2 g protein