Paneer (Tofu) Onion Parath by Haldiram's

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Paneer (Tofu) Onion Parath

by Haldiram's 400g in Paratha Barcode 8904063224163
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Paneer (Tofu) Onion Parath by Haldiram's provides 260 kcal per 100 g, with 0 g of sugars and 8.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Paratha category and comes in a 400g pack. Contains: mustard, nuts, peanuts, soybeans.

Nutrient levels per 100 g

Fat
10.3 g · Moderate
Saturated fat
9.3 g · High
Sugars
0 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 260 kcal 297 −12%
Total fat 10.3 g 12.1 −15%
Saturated fat 9.3 g 4.8 +95%
Carbohydrates 33 g 39.6 −17%
Total sugars 0 g 2.3 −100%
Added sugars 0 g 1 −100%
Dietary fiber 4.3 g 3.9 +10%
Protein 8.7 g 6.4 +37%
Salt 0.7 g 1.3 −48%

Category average across 19 Paratha products on Foodmetria.

Compared with other paratha

Calories lower 26%
Sugars lower 1%
Salt lower 11%
Saturated fat higher 16%
Protein top 16%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Vollkornmehl (31%), Tofu (21%) (Sojabohnen, Wasser, Magnesiumchlorid), Zwiebeln (12%), Raffiniertes Pflanzenöl (Baumwollsamen), Raffiniertes Weizenmehl, Grüner Chil, Ingwer, Salz, Gewürze (Getrocknetes Mangopulver, Ganzer Kreuzkümmel, Schwarzer Pieffer Und Roter Chili), Korianderblätter Und Backpulver (Maisstärke Und Backtriebmittel-E 500(ii)). Achtung: Für Allergene Siehe Fettgedruckte Zutat, Dieses Produkt Wird In Einer Anlage Hergestellt, Die Lebensmittel Verarbeitet, Die Weizen, Erdnüsse, Nüsse, Soja Und Senf

Palm oil freeVeganVegetarian
Allergens
MustardNutsPeanutsSoybeans

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400g
Labels & certifications
VegetarianVegan
Sold in
Switzerland
Barcode
8904063224163

Prices reported by shoppers

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Frequently asked questions

How many calories are in Paneer (Tofu) Onion Parath?

Paneer (Tofu) Onion Parath contains 260 kcal per 100 g.

How much sugar is in Paneer (Tofu) Onion Parath?

Paneer (Tofu) Onion Parath has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Paneer (Tofu) Onion Parath healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Paneer (Tofu) Onion Parath vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Paneer (Tofu) Onion Parath contain?

According to the label data it contains: Mustard, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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