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Aloo paratha
Aloo paratha by Shana provides 203 kcal per 100 g, with 2.5 g of sugars and 5.2 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Paratha category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 203 kcal | 297 −32% |
| Total fat | 3.5 g | 12.1 −71% |
| Saturated fat | 0.9 g | 4.8 −81% |
| Carbohydrates | 35.5 g | 39.6 −10% |
| Total sugars | 2.5 g | 2.3 +10% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 3.8 g | 3.9 |
| Protein | 5.2 g | 6.4 −18% |
| Salt | 1.1 g | 1.3 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Paratha products on Foodmetria.
Compared with other paratha
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pomme de Terre (36%), Farine de _Blé_, Eau, Oignon, L'huile de Tournesol, Coriandre, Sel, Ail, Jus de Citron, Mélange d'épices, Piment, Levure.
- Allergens
- Gluten
Product details
- Quantity
- 400 g
- Labels & certifications
- With Sunflower oil
- Sold in
- France
- Barcode
- 5030039006969
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aloo paratha?
Aloo paratha contains 203 kcal per 100 g.
How much sugar is in Aloo paratha?
Aloo paratha has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Aloo paratha healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Aloo paratha vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Aloo paratha contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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