Aloo paratha vs Paratha (plain)
Overall, Aloo paratha has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Aloo paratha | Paratha (plain) |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 203 kcal | 275 kcal |
| Fat | 3.5 g | 7.5 g |
| Saturated fat | 0.9 g | 5 g |
| Sugars | 2.5 g | 8.8 g |
| Salt | 1.1 g | 1 g |
| Fiber | 3.8 g | 7.5 g |
| Protein | 5.2 g | 13.8 g |
| Additives | 0 | 6 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aloo paratha has 26% fewer calories (203 kcal vs 275 kcal).
- Aloo paratha has 53% less fat (3.5 g vs 7.5 g).
- Aloo paratha has 82% less saturated fat (0.9 g vs 5 g).
- Aloo paratha has 71% less sugar (2.5 g vs 8.8 g).
- Paratha (plain) has 49% more fiber (7.5 g vs 3.8 g).
- Paratha (plain) has 62% more protein (13.8 g vs 5.2 g).
- Aloo paratha is less processed (lower NOVA group).
- Only Paratha (plain) lists: Soybeans.
Ingredients
Aloo paratha
Pomme de Terre (36%), Farine de _Blé_, Eau, Oignon, L'huile de Tournesol, Coriandre, Sel, Ail, Jus de Citron, Mélange d'épices, Piment, Levure.
Paratha (plain)
Wheat Flour (52%), Water, Margarine (Palm Oil, Palm Fraction, Fully Hydrogenated Palm Oil, Water, Salt, Emulsifier (E471, E322 (Soy)), Permitted Flavouring), Sugar, Salt, Raising Agent (E500, E575, E450) and Stabiliser (E170).
FAQ
Which is healthier: Aloo paratha or Paratha (plain)?
Overall, Aloo paratha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aloo paratha has fewer calories: 203 kcal versus 275 kcal per 100 g.
Which has less sugar?
Aloo paratha has less sugar: 2.5 g versus 8.8 g per 100 g.