Crepe Blé Oignon Roti Paratha (5P. ) vs Paratha (plain)
Overall, Paratha (plain) has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crepe Blé Oignon Roti Parath... | Paratha (plain) |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 213 kcal | 275 kcal |
| Fat | 11 g | 7.5 g |
| Saturated fat | 7.8 g | 5 g |
| Sugars | 3.1 g | 8.8 g |
| Salt | 4.7 g | 1 g |
| Fiber | 0.5 g | 7.5 g |
| Protein | 4.2 g | 13.8 g |
| Additives | 7 | 6 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crepe Blé Oignon Roti Paratha (5P. ) has 23% fewer calories (213 kcal vs 275 kcal).
- Paratha (plain) has 32% less fat (7.5 g vs 11 g).
- Paratha (plain) has 36% less saturated fat (5 g vs 7.8 g).
- Crepe Blé Oignon Roti Paratha (5P. ) has 65% less sugar (3.1 g vs 8.8 g).
- Paratha (plain) has 78% less salt (1 g vs 4.7 g).
- Paratha (plain) has 93% more fiber (7.5 g vs 0.5 g).
- Paratha (plain) has 69% more protein (13.8 g vs 4.2 g).
- Paratha (plain) has the better Nutri-Score.
- Only Paratha (plain) lists: Gluten, Soybeans.
Ingredients
Crepe Blé Oignon Roti Paratha (5P. )
Farine de Eau, Margarine Végétal[HuiIe de palme, Eau, Sel, Emulsifiant(E471 , E475), Arôme de Romarin Naturel, Aroma de Beurre], Oignon(5%), Su?e, Sel, Agent de Levage [E500(ïl), E170(l), E450(i), Amidon de Maïs, E341 Conditions de stockage: Garder congelé à - 180C Produit de: Singapour
Paratha (plain)
Wheat Flour (52%), Water, Margarine (Palm Oil, Palm Fraction, Fully Hydrogenated Palm Oil, Water, Salt, Emulsifier (E471, E322 (Soy)), Permitted Flavouring), Sugar, Salt, Raising Agent (E500, E575, E450) and Stabiliser (E170).
FAQ
Which is healthier: Crepe Blé Oignon Roti Paratha (5P. ) or Paratha (plain)?
Overall, Paratha (plain) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crepe Blé Oignon Roti Paratha (5P. ) has fewer calories: 213 kcal versus 275 kcal per 100 g.
Which has less sugar?
Crepe Blé Oignon Roti Paratha (5P. ) has less sugar: 3.1 g versus 8.8 g per 100 g.