Paratha vs Crepe Blé Oignon Roti Paratha (5P. )
Overall, Paratha has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Paratha | Crepe Blé Oignon Roti Parath... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 209 kcal | 213 kcal |
| Fat | 11 g | 11 g |
| Saturated fat | 7.4 g | 7.8 g |
| Sugars | 2.5 g | 3.1 g |
| Salt | 1.2 g | 4.7 g |
| Fiber | 1 g | 0.5 g |
| Protein | 4 g | 4.2 g |
| Additives | 2 | 7 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paratha has 19% less sugar (2.5 g vs 3.1 g).
- Paratha has 75% less salt (1.2 g vs 4.7 g).
- Paratha has 50% more fiber (1 g vs 0.5 g).
- Paratha has the better Nutri-Score.
Ingredients
Paratha
Farine de Eau, Margarine Végétal[Huile de palme, Eau, sels Emulsifiant(E471, E475), Arôme de Romarin Naturel, Aroma de Beurre), Sucre, Sel, Agent de El 700), Amidon de Maïs, Conditions de stockage: Garder congelé à - 1 BOC
Crepe Blé Oignon Roti Paratha (5P. )
Farine de Eau, Margarine Végétal[HuiIe de palme, Eau, Sel, Emulsifiant(E471 , E475), Arôme de Romarin Naturel, Aroma de Beurre], Oignon(5%), Su?e, Sel, Agent de Levage [E500(ïl), E170(l), E450(i), Amidon de Maïs, E341 Conditions de stockage: Garder congelé à - 180C Produit de: Singapour
FAQ
Which is healthier: Paratha or Crepe Blé Oignon Roti Paratha (5P. )?
Overall, Paratha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paratha has fewer calories: 209 kcal versus 213 kcal per 100 g.
Which has less sugar?
Paratha has less sugar: 2.5 g versus 3.1 g per 100 g.