Aloo paratha vs Paratha
Overall, Aloo paratha has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Aloo paratha | Paratha |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 203 kcal | 209 kcal |
| Fat | 3.5 g | 11 g |
| Saturated fat | 0.9 g | 7.4 g |
| Sugars | 2.5 g | 2.5 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 3.8 g | 1 g |
| Protein | 5.2 g | 4 g |
| Additives | 0 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aloo paratha has 68% less fat (3.5 g vs 11 g).
- Aloo paratha has 88% less saturated fat (0.9 g vs 7.4 g).
- Aloo paratha has 74% more fiber (3.8 g vs 1 g).
- Aloo paratha has 23% more protein (5.2 g vs 4 g).
- Aloo paratha has the better Nutri-Score.
- Aloo paratha is less processed (lower NOVA group).
- Only Aloo paratha lists: Gluten.
Ingredients
Aloo paratha
Pomme de Terre (36%), Farine de _Blé_, Eau, Oignon, L'huile de Tournesol, Coriandre, Sel, Ail, Jus de Citron, Mélange d'épices, Piment, Levure.
Paratha
Farine de Eau, Margarine Végétal[Huile de palme, Eau, sels Emulsifiant(E471, E475), Arôme de Romarin Naturel, Aroma de Beurre), Sucre, Sel, Agent de El 700), Amidon de Maïs, Conditions de stockage: Garder congelé à - 1 BOC
FAQ
Which is healthier: Aloo paratha or Paratha?
Overall, Aloo paratha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aloo paratha has fewer calories: 203 kcal versus 209 kcal per 100 g.
Which has less sugar?
Aloo paratha has less sugar: 2.5 g versus 2.5 g per 100 g.