Paratha Light vs Aloo paratha
Overall, Aloo paratha has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Paratha Light | Aloo paratha |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 3 |
| Calories | 317 kcal | 203 kcal |
| Fat | 11.9 g | 3.5 g |
| Saturated fat | 5.7 g | 0.9 g |
| Sugars | 2.7 g | 2.5 g |
| Salt | — | 1.1 g |
| Fiber | — | 3.8 g |
| Protein | 6.2 g | 5.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aloo paratha has 36% fewer calories (203 kcal vs 317 kcal).
- Aloo paratha has 71% less fat (3.5 g vs 11.9 g).
- Aloo paratha has 84% less saturated fat (0.9 g vs 5.7 g).
- Paratha Light has 16% more protein (6.2 g vs 5.2 g).
- Only Aloo paratha lists: Gluten.
Ingredients
Paratha Light
Not available.
Aloo paratha
Pomme de Terre (36%), Farine de _Blé_, Eau, Oignon, L'huile de Tournesol, Coriandre, Sel, Ail, Jus de Citron, Mélange d'épices, Piment, Levure.
FAQ
Which is healthier: Paratha Light or Aloo paratha?
Overall, Aloo paratha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aloo paratha has fewer calories: 203 kcal versus 317 kcal per 100 g.
Which has less sugar?
Aloo paratha has less sugar: 2.5 g versus 2.7 g per 100 g.