Comparison
Garlic Paratha vs Paratha Light
Overall, Paratha Light has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Garlic Paratha | Paratha Light |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | — |
| Calories | 358 kcal | 317 kcal |
| Fat | 19.3 g | 11.9 g |
| Saturated fat | 10.5 g | 5.7 g |
| Sugars | 4.4 g | 2.7 g |
| Salt | 1.4 g | — |
| Protein | 5.9 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paratha Light has 11% fewer calories (317 kcal vs 358 kcal).
- Paratha Light has 38% less fat (11.9 g vs 19.3 g).
- Paratha Light has 46% less saturated fat (5.7 g vs 10.5 g).
- Paratha Light has 39% less sugar (2.7 g vs 4.4 g).
- Only Garlic Paratha lists: Gluten, Soybeans.
Ingredients
Garlic Paratha
Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Garlic, Green Chilli, Salt, Baking Powder.
Paratha Light
Not available.
FAQ
Which is healthier: Garlic Paratha or Paratha Light?
Overall, Paratha Light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paratha Light has fewer calories: 317 kcal versus 358 kcal per 100 g.
Which has less sugar?
Paratha Light has less sugar: 2.7 g versus 4.4 g per 100 g.