Paratha Light vs Crepe Blé Oignon Roti Paratha (5P. )
Overall, Paratha Light has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Paratha Light | Crepe Blé Oignon Roti Parath... |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | — | 4 |
| Calories | 317 kcal | 213 kcal |
| Fat | 11.9 g | 11 g |
| Saturated fat | 5.7 g | 7.8 g |
| Sugars | 2.7 g | 3.1 g |
| Salt | — | 4.7 g |
| Fiber | — | 0.5 g |
| Protein | 6.2 g | 4.2 g |
| Additives | 0 | 7 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crepe Blé Oignon Roti Paratha (5P. ) has 33% fewer calories (213 kcal vs 317 kcal).
- Paratha Light has 27% less saturated fat (5.7 g vs 7.8 g).
- Paratha Light has 13% less sugar (2.7 g vs 3.1 g).
- Paratha Light has 32% more protein (6.2 g vs 4.2 g).
Ingredients
Paratha Light
Not available.
Crepe Blé Oignon Roti Paratha (5P. )
Farine de Eau, Margarine Végétal[HuiIe de palme, Eau, Sel, Emulsifiant(E471 , E475), Arôme de Romarin Naturel, Aroma de Beurre], Oignon(5%), Su?e, Sel, Agent de Levage [E500(ïl), E170(l), E450(i), Amidon de Maïs, E341 Conditions de stockage: Garder congelé à - 180C Produit de: Singapour
FAQ
Which is healthier: Paratha Light or Crepe Blé Oignon Roti Paratha (5P. )?
Overall, Paratha Light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crepe Blé Oignon Roti Paratha (5P. ) has fewer calories: 213 kcal versus 317 kcal per 100 g.
Which has less sugar?
Paratha Light has less sugar: 2.7 g versus 3.1 g per 100 g.