Paratha Light vs Paratha
Overall, Paratha Light has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Paratha Light | Paratha |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | — | 4 |
| Calories | 317 kcal | 209 kcal |
| Fat | 11.9 g | 11 g |
| Saturated fat | 5.7 g | 7.4 g |
| Sugars | 2.7 g | 2.5 g |
| Salt | — | 1.2 g |
| Fiber | — | 1 g |
| Protein | 6.2 g | 4 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paratha has 34% fewer calories (209 kcal vs 317 kcal).
- Paratha Light has 23% less saturated fat (5.7 g vs 7.4 g).
- Paratha Light has 35% more protein (6.2 g vs 4 g).
Ingredients
Paratha Light
Not available.
Paratha
Farine de Eau, Margarine Végétal[Huile de palme, Eau, sels Emulsifiant(E471, E475), Arôme de Romarin Naturel, Aroma de Beurre), Sucre, Sel, Agent de El 700), Amidon de Maïs, Conditions de stockage: Garder congelé à - 1 BOC
FAQ
Which is healthier: Paratha Light or Paratha?
Overall, Paratha Light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paratha has fewer calories: 209 kcal versus 317 kcal per 100 g.
Which has less sugar?
Paratha has less sugar: 2.5 g versus 2.7 g per 100 g.