Garlic Paratha vs Paratha
Overall, Paratha has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garlic Paratha | Paratha |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 358 kcal | 209 kcal |
| Fat | 19.3 g | 11 g |
| Saturated fat | 10.5 g | 7.4 g |
| Sugars | 4.4 g | 2.5 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | — | 1 g |
| Protein | 5.9 g | 4 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paratha has 42% fewer calories (209 kcal vs 358 kcal).
- Paratha has 43% less fat (11 g vs 19.3 g).
- Paratha has 30% less saturated fat (7.4 g vs 10.5 g).
- Paratha has 43% less sugar (2.5 g vs 4.4 g).
- Garlic Paratha has 32% more protein (5.9 g vs 4 g).
- Paratha has the better Nutri-Score.
- Garlic Paratha is less processed (lower NOVA group).
- Only Garlic Paratha lists: Gluten, Soybeans.
Ingredients
Garlic Paratha
Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Garlic, Green Chilli, Salt, Baking Powder.
Paratha
Farine de Eau, Margarine Végétal[Huile de palme, Eau, sels Emulsifiant(E471, E475), Arôme de Romarin Naturel, Aroma de Beurre), Sucre, Sel, Agent de El 700), Amidon de Maïs, Conditions de stockage: Garder congelé à - 1 BOC
FAQ
Which is healthier: Garlic Paratha or Paratha?
Overall, Paratha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paratha has fewer calories: 209 kcal versus 358 kcal per 100 g.
Which has less sugar?
Paratha has less sugar: 2.5 g versus 4.4 g per 100 g.