Garlic Paratha by Shana

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Garlic Paratha

by Shana 325 g in Paratha Barcode 5030039005955
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food

Garlic Paratha by Shana provides 358 kcal per 100 g, with 4.4 g of sugars and 5.9 g of protein. That is 93% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Paratha category and comes in a 325 g pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
19.3 g · High
Saturated fat
10.5 g · High
Sugars
4.4 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 358 kcal 297 +21%
Total fat 19.3 g 12.1 +59%
Saturated fat 10.5 g 4.8 +120%
Carbohydrates 40.1 g 39.6
Total sugars 4.4 g 2.3 +93%
Added sugars 3.5 g 1 +254%
Protein 5.9 g 6.4 −7%
Salt 1.4 g 1.3

Category average across 19 Paratha products on Foodmetria.

Compared with other paratha

Calories higher 16%
Sugars higher 16%
Salt higher 44%
Saturated fat higher 5%
Protein top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Garlic, Green Chilli, Salt, Baking Powder.

Contains palm oilMaybe veganVegetarian
Allergens
GlutenSoybeans

Product details

Quantity
325 g
Sold in
United Kingdom
Barcode
5030039005955

Prices reported by shoppers

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Frequently asked questions

How many calories are in Garlic Paratha?

Garlic Paratha contains 358 kcal per 100 g.

How much sugar is in Garlic Paratha?

Garlic Paratha has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Garlic Paratha healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Garlic Paratha contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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