View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Original Paratha
Original Paratha by Shana provides 343 kcal per 100 g, with 3.8 g of sugars and 6.1 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Unleavened breads category and comes in a 400 g, 5 parathas pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 274 kcal | 358 | |
| Total fat | 18 g | 14.4 g | 18% | 4.8 +276% |
| Saturated fat | 9.1 g | 7.3 g | 37% | 1.4 +530% |
| Carbohydrates | 37.6 g | 30.1 g | 11% | 66.8 −44% |
| Total sugars | 3.8 g | 3 g | 2.8 +36% | |
| Added sugars | 3.8 g | 3 g | 6% | 0.6 +483% |
| Dietary fiber | 3.8 g | 3 g | 11% | 5.5 −31% |
| Protein | 6.1 g | 4.9 g | 10% | 10.7 −43% |
| Salt | 0.8 g | 0.7 g | 0.6 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 66 Unleavened breads products on Foodmetria.
Compared with other unleavened breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Salt, Baking Powder. INGRÉDIENTS: Farine de Blé, Eau, Margarine
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 400 g, 5 parathas
- Serving size
- 1 piece (80 g)
- Sold in
- United Kingdom
- Barcode
- 5030039004767
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Original Paratha?
Original Paratha contains 343 kcal per 100 g and about 274 kcal per serving (1 piece (80 g)).
How much sugar is in Original Paratha?
Original Paratha has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original Paratha healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Original Paratha contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More unleavened breads
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 3 
a NOVA 3 More from Shana
View all →
d 
c NOVA 3 
e NOVA 3 
