Brand
Shana
13 Shana products average 246 kcal, 2.7 g of sugars and 5.6 g of protein per 100 g. 20% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Snake Gourd, Serpent Gourd, Chichinda, Padwal (0 g per 100 g)
d NOVA 3 Original Paratha
343
kcal
18
Fat g
3.8
Sugar g
0.8
Salt g
per 100 g · 6.1 g protein
d Onion Paratha
338
kcal
16.6
Fat g
1.9
Sugar g
1.2
Salt g
per 100 g · 6.1 g protein
c NOVA 3 Aloo paratha
203
kcal
3.5
Fat g
2.5
Sugar g
1.1
Salt g
per 100 g · 5.2 g protein
e NOVA 3 Garlic Paratha
358
kcal
19.3
Fat g
4.4
Sugar g
1.4
Salt g
per 100 g · 5.9 g protein
Wholemeal Chapatti
310
kcal
13.1
Fat g
2.2
Sugar g
0.7
Salt g
per 100 g · 7 g protein
Plain Naan
299
kcal
9.1
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 8.5 g protein
Paratha Light
317
kcal
11.9
Fat g
2.7
Sugar g
—
Salt
per 100 g · 6.2 g protein
c Mixed Veg Paratha
217
kcal
8.1
Fat g
2.9
Sugar g
1.3
Salt g
per 100 g · 4.9 g protein
a Okra sliced rings
25
kcal
0
Fat g
3
Sugar g
0
Salt g
per 100 g · 2 g protein
c Papdi Lilva
71
kcal
1.1
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 7.8 g protein
a Snake Gourd, Serpent Gourd, Chichinda, Padwal
24
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 1.1 g protein
e Chilli Paratha
352
kcal
17.3
Fat g
7.1
Sugar g
1.4
Salt g
per 100 g · 6.3 g protein
d Original paratha
342
kcal
18
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 6.1 g protein