Category
Okras
13 Okras products average 38 kcal, 2 g of sugars and 2.1 g of protein per 100 g. 62% of graded products rate Nutri-Score A or B. 20% are ultra-processed (NOVA 4).
Lowest in sugar: Gombos (0 g per 100 g)
a NOVA 1 Gombos
39
kcal
0.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
a Okra sliced rings
25
kcal
0
Fat g
3
Sugar g
0
Salt g
per 100 g · 2 g protein
c NOVA 3
Gombos Bamya
22
kcal
0
Fat g
0
Sugar g
2
Salt g
per 100 g · 1.2 g protein
b Gombos sauce tomate
51
kcal
1.9
Fat g
4
Sugar g
1.3
Salt g
per 100 g · 1.6 g protein
a Gombos surgelés
39
kcal
0.5
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
a Gombos à l'huile
97
kcal
2.2
Fat g
4
Sugar g
0.5
Salt g
per 100 g · 3 g protein
a NOVA 1 Okra
46
kcal
0.2
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 1.9 g protein
d NOVA 4 Sassy Okra
54
kcal
0
Fat g
7.1
Sugar g
2.2
Salt g
per 100 g · 3.6 g protein
a NOVA 1 Whole Baby Okra
31
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 1.5 g protein
c Gombos marine
17
kcal
0.1
Fat g
3
Sugar g
2
Salt g
per 100 g · 1 g protein
c Dilek Gombos 650 GRS
46
kcal
0.2
Fat g
2
Sugar g
2
Salt g
per 100 g · 1.8 g protein
c Gombos verts
18
kcal
0.1
Fat g
1
Sugar g
3
Salt g
per 100 g · 1 g protein
a Gombos
8
kcal
0
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 2 g protein