View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Okra
Frozen Okra Whole / Lady Finger Whole
Okra by Валбе'с provides 46 kcal per 100 g, with 1.5 g of sugars and 1.9 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Okras category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 450 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 207 kcal | 38 +21% | |
| Total fat | 0.2 g | 0.9 g | 1% | 0.4 −54% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 7.5 g | 33.8 g | 12% | 5.6 +34% |
| Total sugars | 1.5 g | 6.8 g | 2 −24% | |
| Dietary fiber | 3.2 g | 14.4 g | 51% | 3.6 −12% |
| Protein | 1.9 g | 8.6 g | 17% | 2.1 −8% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 13 Okras products on Foodmetria.
Compared with other okras
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
okra
Product details
- Quantity
- 450 g
- Serving size
- 450 g
- Sold in
- Bulgaria
- Barcode
- 3800200990050
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Okra?
Okra contains 46 kcal per 100 g and about 207 kcal per serving (450 g).
How much sugar is in Okra?
Okra has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Okra healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Okra vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 22, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More okras
View all →
a NOVA 1 
a 
b 
a 
a