Top 10 · Updated October 2026

Lowest-Calorie Okras

The 10 lightest okras products on this list range from 8 to 51 kcal per 100 g. The okras with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 12 okras with complete data.

  1. 1 Gombos

    Gombos

    a 8 kcal 0 g sugar 2 g protein 0 g fat
  2. 2 Gombos marine

    Gombos marine

    Noyan
    c 17 kcal 3 g sugar 1 g protein 0.1 g fat
  3. 3 Gombos verts

    Gombos verts

    Durra
    c 18 kcal 1 g sugar 1 g protein 0.1 g fat
  4. 4 Okra sliced rings

    Okra sliced rings

    Shana · 300g
    a 25 kcal 3 g sugar 2 g protein 0 g fat

    Also: No additives

  5. 5 Whole Baby Okra

    Whole Baby Okra

    · 300g
    a NOVA 1 31 kcal 0 g sugar 1.5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Gombos

    Gombos

    Leader Price · 450 g
    a NOVA 1 39 kcal 0 g sugar 3.1 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Gombos surgelés

    Gombos surgelés

    · 450 g
    a 39 kcal 0.1 g sugar 3.1 g protein 0.5 g fat
  8. 8 Okra

    Okra

    Валбе'с · 450 g
    a NOVA 1 46 kcal 1.5 g sugar 1.9 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Dilek Gombos 650 GRS

    Dilek Gombos 650 GRS

    Dilek
    c 46 kcal 2 g sugar 1.8 g protein 0.2 g fat
  10. 10 Gombos sauce tomate

    Gombos sauce tomate

    SUNTAT · 350 g
    b 51 kcal 4 g sugar 1.6 g protein 1.9 g fat

How we built this list

We ranked all published okras on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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