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Okra sliced rings
Okra sliced rings by Shana provides 25 kcal per 100 g, with 3 g of sugars and 2 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Okras category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 25 kcal | 25 kcal | 38 −34% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 7 g | 7 g | 3% | 5.6 +25% |
| Total sugars | 3 g | 3 g | 2 +52% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 4 g | 4 g | 14% | 3.6 +10% |
| Protein | 2 g | 2 g | 4% | 2.1 |
| Salt | 0 g | 0 g | 1 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 13 Okras products on Foodmetria.
Compared with other okras
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Okra Sliced Rings
Product details
- Quantity
- 300g
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5030039005085
Prices reported by shoppers
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Frequently asked questions
How many calories are in Okra sliced rings?
Okra sliced rings contains 25 kcal per 100 g and about 25 kcal per serving (1 portion (100 g)).
How much sugar is in Okra sliced rings?
Okra sliced rings has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Okra sliced rings healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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