Comparison
Gombos vs Okra sliced rings
Overall, Gombos has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gombos | Okra sliced rings |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 39 kcal | 25 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 5 g | 4 g |
| Protein | 3.1 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Okra sliced rings has 36% fewer calories (25 kcal vs 39 kcal).
- Okra sliced rings has no fat, while Gombos has 0.5 g.
- Gombos has no sugar, while Okra sliced rings has 3 g.
- Gombos has 20% more fiber (5 g vs 4 g).
- Gombos has 35% more protein (3.1 g vs 2 g).
Ingredients
Gombos
Gombos surgelés
Okra sliced rings
Okra Sliced Rings
FAQ
Which is healthier: Gombos or Okra sliced rings?
Overall, Gombos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Okra sliced rings has fewer calories: 25 kcal versus 39 kcal per 100 g.
Which has less sugar?
Gombos has less sugar: 0 g versus 3 g per 100 g.