Comparison
Okra sliced rings vs Gombos à l'huile
Overall, Okra sliced rings has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Okra sliced rings | Gombos à l'huile |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 25 kcal | 97 kcal |
| Fat | 0 g | 2.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3 g | 4 g |
| Salt | 0 g | 0.5 g |
| Fiber | 4 g | 4.8 g |
| Protein | 2 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Okra sliced rings has 74% fewer calories (25 kcal vs 97 kcal).
- Okra sliced rings has no fat, while Gombos à l'huile has 2.2 g.
- Okra sliced rings has 25% less sugar (3 g vs 4 g).
- Okra sliced rings has 98% less salt (0 g vs 0.5 g).
- Gombos à l'huile has 17% more fiber (4.8 g vs 4 g).
- Gombos à l'huile has 33% more protein (3 g vs 2 g).
Ingredients
Okra sliced rings
Okra Sliced Rings
Gombos à l'huile
Not available.
FAQ
Which is healthier: Okra sliced rings or Gombos à l'huile?
Overall, Okra sliced rings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Okra sliced rings has fewer calories: 25 kcal versus 97 kcal per 100 g.
Which has less sugar?
Okra sliced rings has less sugar: 3 g versus 4 g per 100 g.