Comparison
Gombos à l'huile vs Gombos sauce tomate
Overall, Gombos à l'huile has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gombos à l'huile | Gombos sauce tomate |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 97 kcal | 51 kcal |
| Fat | 2.2 g | 1.9 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 4 g | 4 g |
| Salt | 0.5 g | 1.3 g |
| Fiber | 4.8 g | — |
| Protein | 3 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gombos sauce tomate has 47% fewer calories (51 kcal vs 97 kcal).
- Gombos sauce tomate has 14% less fat (1.9 g vs 2.2 g).
- Gombos à l'huile has 62% less salt (0.5 g vs 1.3 g).
- Gombos à l'huile has 47% more protein (3 g vs 1.6 g).
- Gombos à l'huile has the better Nutri-Score.
Ingredients
Gombos à l'huile
Not available.
Gombos sauce tomate
Not available.
FAQ
Which is healthier: Gombos à l'huile or Gombos sauce tomate?
Overall, Gombos à l'huile has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gombos sauce tomate has fewer calories: 51 kcal versus 97 kcal per 100 g.
Which has less sugar?
Gombos à l'huile has less sugar: 4 g versus 4 g per 100 g.