Comparison
Whole Baby Okra vs Gombos sauce tomate
Overall, Whole Baby Okra has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Whole Baby Okra | Gombos sauce tomate |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 31 kcal | 51 kcal |
| Fat | 0 g | 1.9 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 4 g |
| Salt | 0 g | 1.3 g |
| Fiber | 4.6 g | — |
| Protein | 1.5 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Baby Okra has 39% fewer calories (31 kcal vs 51 kcal).
- Whole Baby Okra has no fat, while Gombos sauce tomate has 1.9 g.
- Whole Baby Okra has no sugar, while Gombos sauce tomate has 4 g.
- Whole Baby Okra has no salt, while Gombos sauce tomate has 1.3 g.
- Whole Baby Okra has the better Nutri-Score.
Ingredients
Whole Baby Okra
Okra
Gombos sauce tomate
Not available.
FAQ
Which is healthier: Whole Baby Okra or Gombos sauce tomate?
Overall, Whole Baby Okra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Baby Okra has fewer calories: 31 kcal versus 51 kcal per 100 g.
Which has less sugar?
Whole Baby Okra has less sugar: 0 g versus 4 g per 100 g.