Comparison
Okra sliced rings vs Gombos sauce tomate
Overall, Okra sliced rings has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Okra sliced rings | Gombos sauce tomate |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 25 kcal | 51 kcal |
| Fat | 0 g | 1.9 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 3 g | 4 g |
| Salt | 0 g | 1.3 g |
| Fiber | 4 g | — |
| Protein | 2 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Okra sliced rings has 51% fewer calories (25 kcal vs 51 kcal).
- Okra sliced rings has no fat, while Gombos sauce tomate has 1.9 g.
- Okra sliced rings has 25% less sugar (3 g vs 4 g).
- Okra sliced rings has 99% less salt (0 g vs 1.3 g).
- Okra sliced rings has 20% more protein (2 g vs 1.6 g).
- Okra sliced rings has the better Nutri-Score.
Ingredients
Okra sliced rings
Okra Sliced Rings
Gombos sauce tomate
Not available.
FAQ
Which is healthier: Okra sliced rings or Gombos sauce tomate?
Overall, Okra sliced rings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Okra sliced rings has fewer calories: 25 kcal versus 51 kcal per 100 g.
Which has less sugar?
Okra sliced rings has less sugar: 3 g versus 4 g per 100 g.