Top 10 · Updated October 2026

Highest-Protein Okras

Okras: typically 1.9 g of protein per 100 g (median of 13 products). The okras with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 12 okras with complete data.

  1. 1 Sassy Okra

    Sassy Okra

    Bruce Julian · 16 fl oz
    d NOVA 4 54 kcal 7.1 g sugar 3.6 g protein 0 g fat

    Also: Palm oil free · No additives

  2. 2 Gombos

    Gombos

    Leader Price · 450 g
    a NOVA 1 39 kcal 0 g sugar 3.1 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Gombos surgelés

    Gombos surgelés

    · 450 g
    a 39 kcal 0.1 g sugar 3.1 g protein 0.5 g fat
  4. 4 Gombos à l'huile

    Gombos à l'huile

    a 97 kcal 4 g sugar 3 g protein 2.2 g fat
  5. 5 Okra sliced rings

    Okra sliced rings

    Shana · 300g
    a 25 kcal 3 g sugar 2 g protein 0 g fat

    Also: No additives

  6. 6 Gombos

    Gombos

    a 8 kcal 0 g sugar 2 g protein 0 g fat
  7. 7 Okra

    Okra

    Валбе'с · 450 g
    a NOVA 1 46 kcal 1.5 g sugar 1.9 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Dilek Gombos 650 GRS

    Dilek Gombos 650 GRS

    Dilek
    c 46 kcal 2 g sugar 1.8 g protein 0.2 g fat
  9. 9 Gombos sauce tomate

    Gombos sauce tomate

    SUNTAT · 350 g
    b 51 kcal 4 g sugar 1.6 g protein 1.9 g fat
  10. 10 Whole Baby Okra

    Whole Baby Okra

    · 300g
    a NOVA 1 31 kcal 0 g sugar 1.5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published okras on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More okras rankings

Healthiest Okras by Nutri-ScoreLowest-Calorie OkrasBest Low-Sugar Okras All okras