Gombos Bamya
Gombos Bamya by Tamtad provides 22 kcal per 100 g, with 0 g of sugars and 1.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Okras category and comes in a 650 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 22 kcal | 38 −42% |
| Total fat | 0 g | 0.4 −100% |
| Saturated fat | 0 g | 0 −100% |
| Carbohydrates | 4.2 g | 5.6 −25% |
| Total sugars | 0 g | 2 −100% |
| Added sugars | 0 g | 0 |
| Protein | 1.2 g | 2.1 −42% |
| Salt | 2 g | 1 +92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 13 Okras products on Foodmetria.
Compared with other okras
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gombos (Sultani) (64%), eau, tomates, sel, correcteur d’acidité E330.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 650 g
- Sold in
- France
- Barcode
- 8690518012255
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gombos Bamya?
Gombos Bamya contains 22 kcal per 100 g.
How much sugar is in Gombos Bamya?
Gombos Bamya has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gombos Bamya healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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