Comparison
Sassy Okra vs Okra sliced rings
Overall, Okra sliced rings has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sassy Okra | Okra sliced rings |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 54 kcal | 25 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 7.1 g | 3 g |
| Salt | 2.2 g | 0 g |
| Fiber | 0 g | 4 g |
| Protein | 3.6 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Okra sliced rings has 53% fewer calories (25 kcal vs 54 kcal).
- Okra sliced rings has 58% less sugar (3 g vs 7.1 g).
- Okra sliced rings has 100% less salt (0 g vs 2.2 g).
- Okra sliced rings has 100% more fiber (4 g vs 0 g).
- Sassy Okra has 44% more protein (3.6 g vs 2 g).
- Okra sliced rings has the better Nutri-Score.
- Only Sassy Okra lists: Mustard.
Ingredients
Sassy Okra
Fresh Okra, Water, Vinegar, Salt, Mustard Seed, Natural Flavors, Oleoresin Tumeric.
Okra sliced rings
Okra Sliced Rings
FAQ
Which is healthier: Sassy Okra or Okra sliced rings?
Overall, Okra sliced rings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Okra sliced rings has fewer calories: 25 kcal versus 54 kcal per 100 g.
Which has less sugar?
Okra sliced rings has less sugar: 3 g versus 7.1 g per 100 g.