Comparison
Sassy Okra vs Gombos sauce tomate
Overall, Gombos sauce tomate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sassy Okra | Gombos sauce tomate |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | — |
| Calories | 54 kcal | 51 kcal |
| Fat | 0 g | 1.9 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 7.1 g | 4 g |
| Salt | 2.2 g | 1.3 g |
| Fiber | 0 g | — |
| Protein | 3.6 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sassy Okra has no fat, while Gombos sauce tomate has 1.9 g.
- Gombos sauce tomate has 44% less sugar (4 g vs 7.1 g).
- Gombos sauce tomate has 42% less salt (1.3 g vs 2.2 g).
- Sassy Okra has 55% more protein (3.6 g vs 1.6 g).
- Gombos sauce tomate has the better Nutri-Score.
- Only Sassy Okra lists: Mustard.
Ingredients
Sassy Okra
Fresh Okra, Water, Vinegar, Salt, Mustard Seed, Natural Flavors, Oleoresin Tumeric.
Gombos sauce tomate
Not available.
FAQ
Which is healthier: Sassy Okra or Gombos sauce tomate?
Overall, Gombos sauce tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gombos sauce tomate has fewer calories: 51 kcal versus 54 kcal per 100 g.
Which has less sugar?
Gombos sauce tomate has less sugar: 4 g versus 7.1 g per 100 g.