Comparison
Okra vs Gombos sauce tomate
Overall, Okra has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Okra | Gombos sauce tomate |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 46 kcal | 51 kcal |
| Fat | 0.2 g | 1.9 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 1.5 g | 4 g |
| Salt | 0 g | 1.3 g |
| Fiber | 3.2 g | — |
| Protein | 1.9 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Okra has 89% less fat (0.2 g vs 1.9 g).
- Okra has 63% less sugar (1.5 g vs 4 g).
- Okra has no salt, while Gombos sauce tomate has 1.3 g.
- Okra has the better Nutri-Score.
Ingredients
Okra
okra
Gombos sauce tomate
Not available.
FAQ
Which is healthier: Okra or Gombos sauce tomate?
Overall, Okra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Okra has fewer calories: 46 kcal versus 51 kcal per 100 g.
Which has less sugar?
Okra has less sugar: 1.5 g versus 4 g per 100 g.