Comparison
Gombos vs Okra
Overall, Gombos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gombos | Okra |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 39 kcal | 46 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 1.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 5 g | 3.2 g |
| Protein | 3.1 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gombos has 15% fewer calories (39 kcal vs 46 kcal).
- Okra has 60% less fat (0.2 g vs 0.5 g).
- Gombos has no sugar, while Okra has 1.5 g.
- Gombos has 36% more fiber (5 g vs 3.2 g).
- Gombos has 39% more protein (3.1 g vs 1.9 g).
Ingredients
Gombos
Gombos surgelés
Okra
okra
FAQ
Which is healthier: Gombos or Okra?
Overall, Gombos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gombos has fewer calories: 39 kcal versus 46 kcal per 100 g.
Which has less sugar?
Gombos has less sugar: 0 g versus 1.5 g per 100 g.