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Onion Paratha
Onion Paratha by Shana provides 338 kcal per 100 g, with 1.9 g of sugars and 6.1 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Unleavened breads category and comes in a 5 400grams pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 338 kcal | 358 −6% |
| Total fat | 16.6 g | 4.8 +247% |
| Saturated fat | 8.8 g | 1.4 +507% |
| Carbohydrates | 39.8 g | 66.8 −40% |
| Total sugars | 1.9 g | 2.8 −31% |
| Added sugars | 1.9 g | 0.6 +195% |
| Protein | 6.1 g | 10.7 −43% |
| Salt | 1.2 g | 0.6 +100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 66 Unleavened breads products on Foodmetria.
Compared with other unleavened breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Salt, Baking Powder, Onion, Herbs. INGRÉDIENTS: Farine de Blé, Eau, Margarine (Soja - Base d'huile de Palme), Sucre, Sel, Levure, Oignon, Herbes. ZUTATEN: Weizenmehl, Wasser, Margarine (Soja - Aus Palmöl), Zucker, Salz, Backpulver, Zwiebel, Kräuter.
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 5 400grams
- Sold in
- United Kingdom
- Barcode
- 5030039004750
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion Paratha?
Onion Paratha contains 338 kcal per 100 g.
How much sugar is in Onion Paratha?
Onion Paratha has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Onion Paratha healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Onion Paratha contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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