Top 10 · Updated October 2026

Lowest-Calorie Unleavened Breads

The 10 lightest unleavened breads products on this list range from 181 to 317 kcal per 100 g. The unleavened breads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 64 unleavened breads with complete data.

1

Pane azzimo multicereali

c 181 kcal 3.5 g sugar 9.5 g protein 9.7 g fat
2

Pane azzimo morbido integrale

Nattùra · 220 g

a 248 kcal 2.1 g sugar 8.7 g protein 1.7 g fat
3

Pane Azzimo biologico

Ster · 220 g

a 255 kcal 1.1 g sugar 7.9 g protein 0.9 g fat

Also: Vegan · Vegetarian
4

Sourdough organic bread

Stone Milled · 1 lb

a NOVA 3 256 kcal 2.6 g sugar 15.4 g protein 2.6 g fat

Also: Palm oil free · No additives
5

Pappad

Double Horse · 200 g

d NOVA 3 270 kcal 0 g sugar 20 g protein 0.3 g fat

Also: Vegan · Vegetarian
6

Pain Multicereals

· 600 g

c NOVA 4 275 kcal 2.6 g sugar 12 g protein 5.5 g fat
7

Methi Roti 6 Chapattis

Nishaan · 350 g

c NOVA 4 286 kcal 2.4 g sugar 8.7 g protein 6.9 g fat

Also: Vegetarian
8

Dürüm

dürum company · 800g

c NOVA 4 298 kcal 2.1 g sugar 7.6 g protein 7.6 g fat

Also: Vegan · Vegetarian
9

Pane azzimo integrale senza lievito

Sisto Cosimo

c 316 kcal 3.4 g sugar 9.5 g protein 2.4 g fat
10

Pane azzimo

Sisto Cosimo

d 317 kcal 1.4 g sugar 15 g protein 7.9 g fat

How we built this list

We ranked all published unleavened breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More unleavened breads rankings

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