Comparison
Okra vs Gombos à l'huile
Overall, Okra has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Okra | Gombos à l'huile |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 46 kcal | 97 kcal |
| Fat | 0.2 g | 2.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.5 g | 4 g |
| Salt | 0 g | 0.5 g |
| Fiber | 3.2 g | 4.8 g |
| Protein | 1.9 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Okra has 53% fewer calories (46 kcal vs 97 kcal).
- Okra has 91% less fat (0.2 g vs 2.2 g).
- Okra has 63% less sugar (1.5 g vs 4 g).
- Okra has no salt, while Gombos à l'huile has 0.5 g.
- Gombos à l'huile has 33% more fiber (4.8 g vs 3.2 g).
- Gombos à l'huile has 37% more protein (3 g vs 1.9 g).
Ingredients
Okra
okra
Gombos à l'huile
Not available.
FAQ
Which is healthier: Okra or Gombos à l'huile?
Overall, Okra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Okra has fewer calories: 46 kcal versus 97 kcal per 100 g.
Which has less sugar?
Okra has less sugar: 1.5 g versus 4 g per 100 g.