Comparison
Sassy Okra vs Okra
Overall, Okra has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sassy Okra | Okra |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 54 kcal | 46 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 7.1 g | 1.5 g |
| Salt | 2.2 g | 0 g |
| Fiber | 0 g | 3.2 g |
| Protein | 3.6 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Okra has 14% fewer calories (46 kcal vs 54 kcal).
- Okra has 79% less sugar (1.5 g vs 7.1 g).
- Okra has no salt, while Sassy Okra has 2.2 g.
- Okra has 100% more fiber (3.2 g vs 0 g).
- Sassy Okra has 47% more protein (3.6 g vs 1.9 g).
- Okra has the better Nutri-Score.
- Okra is less processed (lower NOVA group).
- Only Sassy Okra lists: Mustard.
Ingredients
Sassy Okra
Fresh Okra, Water, Vinegar, Salt, Mustard Seed, Natural Flavors, Oleoresin Tumeric.
Okra
okra
FAQ
Which is healthier: Sassy Okra or Okra?
Overall, Okra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Okra has fewer calories: 46 kcal versus 54 kcal per 100 g.
Which has less sugar?
Okra has less sugar: 1.5 g versus 7.1 g per 100 g.