Comparison
Sassy Okra vs Gombos surgelés
Overall, Gombos surgelés has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sassy Okra | Gombos surgelés |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 54 kcal | 39 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 7.1 g | 0.1 g |
| Salt | 2.2 g | 0.1 g |
| Fiber | 0 g | 5 g |
| Protein | 3.6 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gombos surgelés has 27% fewer calories (39 kcal vs 54 kcal).
- Sassy Okra has no fat, while Gombos surgelés has 0.5 g.
- Gombos surgelés has 99% less sugar (0.1 g vs 7.1 g).
- Gombos surgelés has 94% less salt (0.1 g vs 2.2 g).
- Gombos surgelés has 100% more fiber (5 g vs 0 g).
- Sassy Okra has 13% more protein (3.6 g vs 3.1 g).
- Gombos surgelés has the better Nutri-Score.
- Only Sassy Okra lists: Mustard.
Ingredients
Sassy Okra
Fresh Okra, Water, Vinegar, Salt, Mustard Seed, Natural Flavors, Oleoresin Tumeric.
Gombos surgelés
Not available.
FAQ
Which is healthier: Sassy Okra or Gombos surgelés?
Overall, Gombos surgelés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gombos surgelés has fewer calories: 39 kcal versus 54 kcal per 100 g.
Which has less sugar?
Gombos surgelés has less sugar: 0.1 g versus 7.1 g per 100 g.