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Mixed Veg Paratha
Mixed Veg Paratha by Shana provides 217 kcal per 100 g, with 2.9 g of sugars and 4.9 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 217 kcal | 286 −24% |
| Total fat | 8.1 g | 5.3 +53% |
| Saturated fat | 2.4 g | 1 +152% |
| Carbohydrates | 31.2 g | 48.4 −36% |
| Total sugars | 2.9 g | 4.6 −37% |
| Added sugars | 0 g | 2.6 −100% |
| Protein | 4.9 g | 9.6 −49% |
| Salt | 1.3 g | 1.3 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Water, Carrot (14%), Potato (14%), Cauliflower (7%), Onion, Sunflower Oil, Green Peas (2%), Salt, Mixed Spices, Coriander, Lemon Juice, Garlic, Ginger, Baking Powder
- Allergens
- Gluten
Product details
- Quantity
- 400 g
- Labels & certifications
- With Sunflower oil
- Sold in
- France
- Barcode
- 5030039006945
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mixed Veg Paratha?
Mixed Veg Paratha contains 217 kcal per 100 g.
How much sugar is in Mixed Veg Paratha?
Mixed Veg Paratha has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mixed Veg Paratha healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mixed Veg Paratha contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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