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Hand finished seeded sourdough bread
Hand finished seeded sourdough bread by Coop provides 251 kcal per 100 g, with 3 g of sugars and 8.8 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (63 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 251 kcal | 158 kcal | 286 −12% | |
| Total fat | 3.9 g | 2.5 g | 3% | 5.3 −26% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 1 −48% |
| Carbohydrates | 43 g | 27.1 g | 10% | 48.4 −11% |
| Total sugars | 3 g | 1.9 g | 4.6 −34% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 5.1 g | 3.2 g | 11% | 4.5 +13% |
| Protein | 8.8 g | 5.5 g | 11% | 9.6 −8% |
| Salt | 0.8 g | 0.5 g | 1.3 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (Wheat Flour, Calcium carbonate, Niacin, Iron, Thiamin), Water, Sunflower Seeds (4%), Brown Linseed (2%), Rapeseed Oil, Rice Flour, Millet Seeds (2%), Rye Flour, Poppy Seeds (1%), Fermented Wheat Flour, Salt, Pumpkin Seeds (1%).
- Allergens
- Gluten
- May contain traces
- EggsMilkSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 1 serving (63 g)
- Sold in
- United Kingdom
- Barcode
- 5000129341041
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hand finished seeded sourdough bread?
Hand finished seeded sourdough bread contains 251 kcal per 100 g and about 158 kcal per serving (1 serving (63 g)).
How much sugar is in Hand finished seeded sourdough bread?
Hand finished seeded sourdough bread has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hand finished seeded sourdough bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hand finished seeded sourdough bread contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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