Spicy Chicken & 'Nduja Pizza vs Hand finished seeded sourdough bread
Overall, Hand finished seeded sourdough bread has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Spicy Chicken & 'Nduja Pizza
Hand finished seeded sourdough bread
Nutrition per 100 g
| Nutrient | Spicy Chicken & 'Nduja Pizza | Hand finished seeded sourdou... |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 3 |
| Calories | 629 kcal | 251 kcal |
| Fat | 50.3 g | 3.9 g |
| Saturated fat | 7 g | 0.5 g |
| Sugars | 5.4 g | 3 g |
| Salt | 2.9 g | 0.8 g |
| Fiber | 6.7 g | 5.1 g |
| Protein | 28.4 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hand finished seeded sourdough bread has 60% fewer calories (251 kcal vs 629 kcal).
- Hand finished seeded sourdough bread has 92% less fat (3.9 g vs 50.3 g).
- Hand finished seeded sourdough bread has 93% less saturated fat (0.5 g vs 7 g).
- Hand finished seeded sourdough bread has 44% less sugar (3 g vs 5.4 g).
- Hand finished seeded sourdough bread has 74% less salt (0.8 g vs 2.9 g).
- Spicy Chicken & 'Nduja Pizza has 24% more fiber (6.7 g vs 5.1 g).
- Spicy Chicken & 'Nduja Pizza has 69% more protein (28.4 g vs 8.8 g).
- Hand finished seeded sourdough bread has the better Nutri-Score.
- Hand finished seeded sourdough bread is less processed (lower NOVA group).
- Only Spicy Chicken & 'Nduja Pizza lists: Eggs, Milk.
Ingredients
Spicy Chicken & 'Nduja Pizza
Maltodextrin, Sugar, 10% Green Tea Powder, Vegetable Oils (Coconut, Rapeseed), Natural Flavouring.
Hand finished seeded sourdough bread
Wheat Flour (Wheat Flour, Calcium carbonate, Niacin, Iron, Thiamin), Water, Sunflower Seeds (4%), Brown Linseed (2%), Rapeseed Oil, Rice Flour, Millet Seeds (2%), Rye Flour, Poppy Seeds (1%), Fermented Wheat Flour, Salt, Pumpkin Seeds (1%).
FAQ
Which is healthier: Spicy Chicken & 'Nduja Pizza or Hand finished seeded sourdough bread?
Overall, Hand finished seeded sourdough bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hand finished seeded sourdough bread has fewer calories: 251 kcal versus 629 kcal per 100 g.
Which has less sugar?
Hand finished seeded sourdough bread has less sugar: 3 g versus 5.4 g per 100 g.