Spicy Chicken & 'Nduja Pizza vs Dark Rye Sourdough
Overall, Dark Rye Sourdough has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Spicy Chicken & 'Nduja Pizza
Dark Rye Sourdough
Nutrition per 100 g
| Nutrient | Spicy Chicken & 'Nduja Pizza | Dark Rye Sourdough |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 629 kcal | 234 kcal |
| Fat | 50.3 g | 1.3 g |
| Saturated fat | 7 g | 0.1 g |
| Sugars | 5.4 g | 1.5 g |
| Salt | 2.9 g | 0.8 g |
| Fiber | 6.7 g | 5.2 g |
| Protein | 28.4 g | 7.9 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dark Rye Sourdough has 63% fewer calories (234 kcal vs 629 kcal).
- Dark Rye Sourdough has 97% less fat (1.3 g vs 50.3 g).
- Dark Rye Sourdough has 99% less saturated fat (0.1 g vs 7 g).
- Dark Rye Sourdough has 72% less sugar (1.5 g vs 5.4 g).
- Dark Rye Sourdough has 72% less salt (0.8 g vs 2.9 g).
- Spicy Chicken & 'Nduja Pizza has 22% more fiber (6.7 g vs 5.2 g).
- Spicy Chicken & 'Nduja Pizza has 72% more protein (28.4 g vs 7.9 g).
- Dark Rye Sourdough has the better Nutri-Score.
- Only Spicy Chicken & 'Nduja Pizza lists: Eggs, Milk.
Ingredients
Spicy Chicken & 'Nduja Pizza
Maltodextrin, Sugar, 10% Green Tea Powder, Vegetable Oils (Coconut, Rapeseed), Natural Flavouring.
Dark Rye Sourdough
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rye flour, water, wheat gluten, molasses, salt, malted barley flour,
FAQ
Which is healthier: Spicy Chicken & 'Nduja Pizza or Dark Rye Sourdough?
Overall, Dark Rye Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dark Rye Sourdough has fewer calories: 234 kcal versus 629 kcal per 100 g.
Which has less sugar?
Dark Rye Sourdough has less sugar: 1.5 g versus 5.4 g per 100 g.