Dark Rye Sourdough vs Original Crumpets
Overall, Dark Rye Sourdough has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dark Rye Sourdough | Original Crumpets |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 234 kcal | 176 kcal |
| Fat | 1.3 g | 0.8 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 1.5 g | 2 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | 5.2 g | 2 g |
| Protein | 7.9 g | 6 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Crumpets has 25% fewer calories (176 kcal vs 234 kcal).
- Original Crumpets has 38% less fat (0.8 g vs 1.3 g).
- Dark Rye Sourdough has 25% less sugar (1.5 g vs 2 g).
- Dark Rye Sourdough has 46% less salt (0.8 g vs 1.5 g).
- Dark Rye Sourdough has 62% more fiber (5.2 g vs 2 g).
- Dark Rye Sourdough has 24% more protein (7.9 g vs 6 g).
- Dark Rye Sourdough has the better Nutri-Score.
Ingredients
Dark Rye Sourdough
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rye flour, water, wheat gluten, molasses, salt, malted barley flour,
Original Crumpets
Wheat Flour [with Calcium, Niacin (B3), Iron, Folic Acid and Thiamin (B1)], Water, Yeast, Raising Agents: E450, E500, E501; Salt, Sugar, Preservative: Calcium Propionate
FAQ
Which is healthier: Dark Rye Sourdough or Original Crumpets?
Overall, Dark Rye Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Crumpets has fewer calories: 176 kcal versus 234 kcal per 100 g.
Which has less sugar?
Dark Rye Sourdough has less sugar: 1.5 g versus 2 g per 100 g.