Original Crumpets vs White Sourdough Bread
Overall, White Sourdough Bread has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Original Crumpets | White Sourdough Bread |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 176 kcal | 229 kcal |
| Fat | 0.8 g | 0.9 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 2 g | 2.7 g |
| Salt | 1.5 g | 0.8 g |
| Fiber | 2 g | 3.7 g |
| Protein | 6 g | 8.2 g |
| Additives | 4 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Crumpets has 23% fewer calories (176 kcal vs 229 kcal).
- Original Crumpets has 26% less sugar (2 g vs 2.7 g).
- White Sourdough Bread has 48% less salt (0.8 g vs 1.5 g).
- White Sourdough Bread has 46% more fiber (3.7 g vs 2 g).
- White Sourdough Bread has 27% more protein (8.2 g vs 6 g).
- White Sourdough Bread has the better Nutri-Score.
- White Sourdough Bread is less processed (lower NOVA group).
Ingredients
Original Crumpets
Wheat Flour [with Calcium, Niacin (B3), Iron, Folic Acid and Thiamin (B1)], Water, Yeast, Raising Agents: E450, E500, E501; Salt, Sugar, Preservative: Calcium Propionate
White Sourdough Bread
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, rye flour, fermented wheat flour, salt, flour treatment agent ( ascorbic acid) rice flour
FAQ
Which is healthier: Original Crumpets or White Sourdough Bread?
Overall, White Sourdough Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Crumpets has fewer calories: 176 kcal versus 229 kcal per 100 g.
Which has less sugar?
Original Crumpets has less sugar: 2 g versus 2.7 g per 100 g.