Spicy Chicken & 'Nduja Pizza vs White Sourdough Bread
Overall, White Sourdough Bread has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spicy Chicken & 'Nduja Pizza | White Sourdough Bread |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 3 |
| Calories | 629 kcal | 229 kcal |
| Fat | 50.3 g | 0.9 g |
| Saturated fat | 7 g | 0.1 g |
| Sugars | 5.4 g | 2.7 g |
| Salt | 2.9 g | 0.8 g |
| Fiber | 6.7 g | 3.7 g |
| Protein | 28.4 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Sourdough Bread has 64% fewer calories (229 kcal vs 629 kcal).
- White Sourdough Bread has 98% less fat (0.9 g vs 50.3 g).
- White Sourdough Bread has 99% less saturated fat (0.1 g vs 7 g).
- White Sourdough Bread has 50% less sugar (2.7 g vs 5.4 g).
- White Sourdough Bread has 73% less salt (0.8 g vs 2.9 g).
- Spicy Chicken & 'Nduja Pizza has 45% more fiber (6.7 g vs 3.7 g).
- Spicy Chicken & 'Nduja Pizza has 71% more protein (28.4 g vs 8.2 g).
- White Sourdough Bread has the better Nutri-Score.
- White Sourdough Bread is less processed (lower NOVA group).
- Only Spicy Chicken & 'Nduja Pizza lists: Eggs, Milk.
Ingredients
Spicy Chicken & 'Nduja Pizza
Maltodextrin, Sugar, 10% Green Tea Powder, Vegetable Oils (Coconut, Rapeseed), Natural Flavouring.
White Sourdough Bread
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, rye flour, fermented wheat flour, salt, flour treatment agent ( ascorbic acid) rice flour
FAQ
Which is healthier: Spicy Chicken & 'Nduja Pizza or White Sourdough Bread?
Overall, White Sourdough Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Sourdough Bread has fewer calories: 229 kcal versus 629 kcal per 100 g.
Which has less sugar?
White Sourdough Bread has less sugar: 2.7 g versus 5.4 g per 100 g.