Fines Tartines farine de Seigle vs White Sourdough Bread
Overall, White Sourdough Bread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Fines Tartines farine de Seigle
White Sourdough Bread
Nutrition per 100 g
| Nutrient | Fines Tartines farine de Sei... | White Sourdough Bread |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 224 kcal | 229 kcal |
| Fat | 1.6 g | 0.9 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 3.8 g | 2.7 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 8.7 g | 3.7 g |
| Protein | 7.1 g | 8.2 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Sourdough Bread has 44% less fat (0.9 g vs 1.6 g).
- White Sourdough Bread has 29% less sugar (2.7 g vs 3.8 g).
- White Sourdough Bread has 36% less salt (0.8 g vs 1.2 g).
- Fines Tartines farine de Seigle has 57% more fiber (8.7 g vs 3.7 g).
- White Sourdough Bread has 13% more protein (8.2 g vs 7.1 g).
- White Sourdough Bread is less processed (lower NOVA group).
Ingredients
Fines Tartines farine de Seigle
Farine de SEIGLE (32%), eau, farine de BLÉ (29%), levain de SEIGLE (eau, farine de SEIGLE, sel), levure, sel iodé (sel, iodate de potassium), huile d'olive, GLUTEN DE BLÉ, correcteur d'acidité : acétates de sodium, malt d'ORGE torréfié, agent de traitement de la farine : acide ascorbique.
White Sourdough Bread
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, rye flour, fermented wheat flour, salt, flour treatment agent ( ascorbic acid) rice flour
FAQ
Which is healthier: Fines Tartines farine de Seigle or White Sourdough Bread?
Overall, White Sourdough Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fines Tartines farine de Seigle has fewer calories: 224 kcal versus 229 kcal per 100 g.
Which has less sugar?
White Sourdough Bread has less sugar: 2.7 g versus 3.8 g per 100 g.