Fines Tartines farine de Seigle vs Dark Rye Sourdough
Overall, Dark Rye Sourdough has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Fines Tartines farine de Seigle
Dark Rye Sourdough
Nutrition per 100 g
| Nutrient | Fines Tartines farine de Sei... | Dark Rye Sourdough |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 224 kcal | 234 kcal |
| Fat | 1.6 g | 1.3 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 3.8 g | 1.5 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 8.7 g | 5.2 g |
| Protein | 7.1 g | 7.9 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dark Rye Sourdough has 19% less fat (1.3 g vs 1.6 g).
- Dark Rye Sourdough has 61% less sugar (1.5 g vs 3.8 g).
- Dark Rye Sourdough has 33% less salt (0.8 g vs 1.2 g).
- Fines Tartines farine de Seigle has 40% more fiber (8.7 g vs 5.2 g).
- Dark Rye Sourdough has 10% more protein (7.9 g vs 7.1 g).
- Dark Rye Sourdough has the better Nutri-Score.
Ingredients
Fines Tartines farine de Seigle
Farine de SEIGLE (32%), eau, farine de BLÉ (29%), levain de SEIGLE (eau, farine de SEIGLE, sel), levure, sel iodé (sel, iodate de potassium), huile d'olive, GLUTEN DE BLÉ, correcteur d'acidité : acétates de sodium, malt d'ORGE torréfié, agent de traitement de la farine : acide ascorbique.
Dark Rye Sourdough
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rye flour, water, wheat gluten, molasses, salt, malted barley flour,
FAQ
Which is healthier: Fines Tartines farine de Seigle or Dark Rye Sourdough?
Overall, Dark Rye Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fines Tartines farine de Seigle has fewer calories: 224 kcal versus 234 kcal per 100 g.
Which has less sugar?
Dark Rye Sourdough has less sugar: 1.5 g versus 3.8 g per 100 g.